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Runners must stay wary of winter

We've had it easy so far this winter with the warmer than usual weather. But it's inevitable that we'll face snow and ice, probably sooner than later.

According to National Institutes of Health statistics, 56 to 74 percent of emergency room visits on the days following a winter weather event are due to slips and falls on snow and ice. Some of those include runners who just can't bring themselves to exercise indoors.

For those runners who would rather take their chances with roads and trails than retreat to indoor activities, here are a few suggestions to brave the winter slip 'n' slide.

- Get familiar with hazards.

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