A recent study by Chicago Rush Presbyterian Medical Center revealed that women who engaged in both walking and vigorous activity for at least two and a half hours per week can substantially reduce their risk of cancer and heart disease - the latter being the leading cause of death among women.

Lots of women, particularly those who are just starting out, aren't properly prepared when they start an exercise regimen. They don't warm up, they don't cool down, they don't have the proper workout bra or shoes and they overdo it on their very first workout attempt.

All these can lead to discomfort, pain and even injury, which then derail the exercise program.

Here are some easy workout tips that may jump-start a fitness regimen and lead to prolonged health and well-being:

Make sure you have suitable clothing for a successful workout. Invest in new sneakers that offer sufficient cushioning and fit, clothing constructed of breathable fabric to keep cool and, most importantly, a supportive, properly fitted sports bra.

Always do some warm-up stretches at the beginning of your workout. Any kind of vigorous activity, even fast walking, can increase heart rate and make you work up a sweat. That leads to another popular complaint made by women who abandon their workouts-discomfort.

Be sure to follow your doctor's advice before beginning any workout routine.

By NAPS