That's no reason to miss breakfast. Here are some quick, yet creative, morning meal ideas with Best Life-approved foods:

• Choose a cereal that is an excellent source of whole grain and flavor it with light vanilla soymilk. Substituting soymilk for cow's milk is a good way to reap soy's heart-health benefits.

• Pair any flavor low-fat yogurt with fruit and nuts.

• Create your own omelet with low-fat cheese and veggies to get a head start on daily vegetable intake goals. Keeping canned or frozen vegetables on hand will ease preparation.