Free virtual video in demand and in-person lifestyle coaching sessions on a number of topics are being offered by Independence Health System.

Virtual Lunch and Learn events include Menu Planning from noon to 12:30 p.m. Thursday, April 11; and Reducing Barriers to Exercise from noon to 12:30 p.m. Wednesday, April 24.

Virtual Evening Sessions include Longevity Lessons from 4:30 to 5:30 p.m. Thursday, April 18; and DASH-Dietary Approaches to Stop Hypertension from 4:30 to 5:30 p.m. Tuesday, April 30.

The DASH program also will be held in-person from 4:15 to 5:30 p.m. Tuesday, April 30, at Butler Memorial Hospital’s Food Institute inside the Brady Street entrance.