With the first month of the year nearly finished, you’d be forgiven if you’ve already made and broken a New Year’s resolution, but there is an easy thing you can do this year to improve your health: Eat better.

One very easy way to do that is to follow the MyPlate guidelines set out by the U.S. Department of Agriculture. Launched more than 10 years ago, MyPlate replaces the food pyramid as a visual way to show how much you should eat of different kinds of food.

Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health System, which includes Butler Memorial Hospital, pointed out in the Wednesday, Jan. 22, edition of the Butler Eagle that many of us don’t follow those recommendations.

“Most Americans do not eat enough fruits and vegetables, so starting with incorporating more of these can make a big difference in your health,” she said.

The USDA recommends half your plate should be fruits and vegetables, with a focus on whole fruit and a range of different vegetables.

And while you can pick fresh, frozen or canned, be aware of how the food was processed.

“Just watch the salt with the canned veggies, try to buy no salt added. In-season produce is going to taste more flavorful and is usually more cost-effective,” Perkins said.

Her last piece of advice was to keep an open mind, even if you’ve tried the food before.

“Many people tell me they do not like Brussels sprouts but have only eaten them boiled. Maybe roasting them with some olive oil and a sprinkle of Parmesan cheese and black pepper would change their opinion,” Perkins said.

Whether you decide you like Brussels sprouts or not, trying to eat better can set you up for a healthier life.

— JK